Fast Company – Midday Naps

With a chunk of people working from home during the pandemic, naps have become a viable option for a mid-day refresher.

I discussed the pros and cons of an afternoon nap with Diana Shi from Fast Company and how to identify when a trip to your sleep doctor is needed.

Article: https://www.fastcompany.com/90567684/the-case-for-taking-a-mid-day-nap-according-to-experts